Wednesday, 28 November 2012

Mass Building Snow Balls!

Ok, time to get HUGE!  lol.  These Snow Balls are made with mass builder to help bulk you up in the off season.  They are very similar to the Yummy Fudgy Protein Bars with just a few varying ingredients.

You can very easily swap out the mass builder powder for protein powder in this recipe and make Protein Snow Balls, that don't have the same bulking effect!

Ingredients are as follows:
3 Cups Rolled Oats 
4 Scoops Chocolate weight gainer/Mass Builder
3/4 Cup Natural Peanut Butter 
1/4 cup Cocoa 
Handful of chopped Walnuts 
Artificial coconut flavouring
1/2 cup shredded coconut 
Extra shredded coconut for rolling

Mix together all dry ingredients.  "Rub" or "Cut" in PB.  Combine 1/2 tsp coconut flavour with 1/3 cup of water and slowly add water until it forms a sticky (But not too sticky!) dough like consistency. If too dry, slowly add more water a little at a time. It is important to add water just a little at a time because one drop too little and your bars are too dry… one drop too much and they're suddenly too sticky! See the instructions for Yummy Fudgy Protein Bars for more about this! Roll mixture into 1 inch balls and roll in extra shredded coconut. Keep refrigerated utnil there are none left to enjoy...... then make more!!  :)


  1. How many does 1 recipe make, and what would be considered a serving size? Also, if using protein powder as a substitute, would you eat this as a snack or post-workout. Thanks :)

  2. I would eat this as either a snack or a post workout! You can get 16 fairly large balls out of this and I would eat 2 for a serving, but if you want to make smaller balls then change the serving size accordingly. You may want to have 3-4 as a post workout to increase the protein and carb intake. I could and probably should calculate the nutritional value, I'm just weary to do so as all protein powders/mass builders have different values.

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