Monday, 26 November 2012

Cinnamon Apple Protein Muffins!

I made these one night and hardly had them out of the oven before they were all gone!!  

1 and 1/2 cups oat flour
1 Tbsp Baking Powder
1/2 Tsp salt
2 scoops Cinnamon Apple Crumb Pie Protein Powder
**If you don't have this particular protein, no worries.  Use vanilla flavoured instead and add 1/2 a tsp of cinnamon**
1/3 cup Splenda
2 egg whites
1 cup unsweetened almond milk 
1 jar baby food apple sauce // or individual portioned apple sauce // or 1/3 cup
1/4 cup Greek Yogurt
1/2 cup apple diced

In a large bowl, combine oat flour, baking powder, salt, Protein Powder, and Splenda.  In a smaller bowl combine egg whites, almond milk, apple sauce, and yogurt.  Add wet ingredients to dry and stir in chopped apples. Spoon into muffin tray and bake for 20 mins, or until a toothpick inserted comes out clean. For extra goodness, add 2 Tbsp of flax seed, chia seed, wheat germ, hemp hearts, and/or Psyllium husks.  


  1. Made these twice! Absolutely amazing!!!!!!

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  3. Just curious, who makes the cinnamon crumble apple pie protein?

  4. I made these for the first time yesterday, and they were such a hit at the party I took them to! I didn't tell anyone they were "protein muffins," just apple cinnamon. Didn't have any left to take home with me! Definitely going to use this recipe as a base for other flavors, too :) Thanks for sharing it!