Monday, 26 November 2012


Hello all!  As a fitness enthusiast, clean eater, and bikini competitor I am often asked for recipes and ideas for clean, high protein, delicious treats and snacks.  Until now, I have been hesitant to give up all of my secrets, but I've decided to create this blog dedicated to sharing my recipes that I've created and/or found using protein powder as a main ingredient.  I personally use protein supplements several times a day but very rarely do I have it in a shake form... I just get tired of it!  So I've searched for, found, and invented a collection of recipes.  Some are quick and simple, others require a little more effort but are perfect if you enjoy baking!  None of my recipes have any added sugar, bad fats, or refined flour making them figure friendly and clean eating approved!!  I hope you enjoy my recipes and please share!!


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